Benefits of pickleball

Pickleball is a fun sport that combines elements of badminton, tennis and table tennis. Played both indoor or outdoor on a badminton-sized court and a slightly modified tennis net. Two or four players use solid paddles made of wood or composite materials to hit a hollow perforated polymer ball over a net.

Pickleball is a sport for ALL ages and abilities.  Intergenerational play or play within similar age/skill groups.

There are many benefits of pickleball:

New Apple research highlights the health benefits of pickleball.

Published in October 2023, The Apple Heart and Movement Study reveals tennis and pickleball are a win for overall health, as pickleball’s popularity continues to rise.  This research confirmed what players already knew! You can find out more here.