Benefits of pickleball
Pickleball is a fun sport that combines elements of badminton, tennis and table tennis. Played both indoor or outdoor on a badminton-sized court and a slightly modified tennis net. Two or four players use solid paddles made of wood or composite materials to hit a hollow perforated polymer ball over a net.
Pickleball is a sport for ALL ages and abilities. Intergenerational play or play within similar age/skill groups.
There are many benefits of pickleball:
New Apple research highlights the health benefits of pickleball.
Published in October 2023, The Apple Heart and Movement Study reveals tennis and pickleball are a win for overall health, as pickleball’s popularity continues to rise. This research confirmed what players already knew! You can find out more here.